4 Kim Kardashian Weight Loss Tips To Keep Her Insane Body

Claudia Gomez
Dec 12, 2022
Dec 12, 2022

When you think about Kim Kardashian, what do you notice first? Her beauty? Her net worth, her relationship with Kanye West? Or her leaked sex tape? Hell, no. We all focus on her super hot body first, right? Are there any weight loss tips Kim Kardashian has to keep her hourglass figure? Let’s figure it out now!
The mother-of-four gave birth 4 times and yes, her curves and tiny waist are still a body goal that women dreamt of. Is that genetics? Sadly, the answer is no. Kim has worked so hard on her body for years. Let’s take a look at Kim Kardashian's secrets to know how she can achieve this fab shape.

#1. Atkins diet

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The reality TV star openly shares with the press that she was on Atkins 40 diet plan, which she has already followed since she was in high school. It means she only eats 40 g of carbs every day. Kim’s favorite weight-loss foods include chicken breast, boiled eggs, spinach, broccoli, spinach, green yogurt, blueberries, etc. She eats 5-6 times during the day to stave off hunger and her calorie intake is less than 1700 per day. Sometimes, she treats herself like everyone else with a slice of pizza or a mini doughnut.

#2. No starch, no sugar

kim-weight-loss-tips, No starch, no sugar kim kardashian weight loss, kim kardashian atkins diet Source: Us Weekly

To keep her crazy hourglass figure, Kim says no to sugar and starchy foods. She shared in an interview, “I mean I love to workout and you definitely have to workout to tone up, but so much of it is how you eat. I had to really stay focused. I had to cut out all the sweets, and I had such a sweet tooth”.

#3. Workout regime

kim-workout, Workout regime kim kardashian weight loss, kim kardashian atkins diet Source: Life & Style

Besides Kim’s Atkins diet, she also follows a strict exercise schedule. Melissa Alcantara, Kim’s personal trainer said that the SKKN founder works out six days a week with no excuses. Kim once said that “I work out an hour-and-a-half every single day, heavy weights, I don’t do a lot of cardio”, and later, she added, “I’ve been working out really hardcore with a bodybuilder for one year”.

#4. Shapewear

kim kardashian shapewear, Shapewear kim kardashian weight loss, kim kardashian atkins diet Source: Life & Style

The SKIMS founder never hid the fact that she uses shapewear to achieve her insane hourglass body. She said in a promotional video previously: “It was like when everyone was getting bras and underwear, I was always getting shapewear”. She added: “I feel like shapewear has been at least a decade or more in the making for me just from how I would cut everything up and sew it myself and just really reconstruct it all.”
Well, being sexy requires a lot of hard work and effort, even if you’re a celebrity or not. Though Kim Kardashian weight loss tips might seem a bit hard, it inspires us to listen to our bodies and be self-disciplined, patient, and consistent. The mother of four knows how to maintain her lifestyle to keep her body in optimum condition.
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