Kate Allan's 23 Inspiring Illustrations That People With Mental Health Issues Can Benefit From

Susanna Grace
Oct 18, 2021
Oct 18, 2021

In our life, there are difficult times that make us feel hard and stressed to overcome. If people don't know how to navigate their minds, it's likely that they'll become victims of mental health problems. As a person who used to struggle with her mental health, artist Kate Allan decided to share some things she learned for herself. She understands how hard people with mental health issues may feel, and she wants to pass on some tips to help them with their problems.
Allan has published her book "You can do all things", a collection of drawings that are perfect treats for gloomy days. To introduce the book, we are choosing twenty-three illustrations of it so that you can feel how interesting it is. You can get more details about Allan's book here. Please share this inspiring post with your family and friends.

Kate Allan's 23 Inspiring Illustrations That People With Mental Health Issues Can Benefit From

#1. "Feeling negative doesn't mean anything is actually going to go wrong. Things have a way of working out, you've seen it."

#2. "Hey, you master. Thanks for existing."

#3. "It's OK if you screwed up today. Tomorrow is waiting for you with no mistakes in it."

#4. "This is just one day in a huge string of days. If today is trash, it's just a blip in a span of your life."

#5. "Your anxious mind is just trying to protect you, however misguided it may be."

#6. "Hey, you won't always feel like this. You are handling it. It's going to be OK."

#7. "You are strong. You are resilient. You will defeat this SH*T."

#8. "No beating yourself up anymore. It doesn't help and you don't deserve it."

#9. "You don't need to try to solve your future problems now, just focus on getting through today."

#10. "Just take it one day at a time."

#11. "You don't have to maximize the potential of every day. Some days are just about getting through."

#12. "You are worth the effort."

#13. "It's OK to be a work in progress. Everyone is, even if they pretend otherwise."

#14. "No self-hate! You are too cute for that sh*t"

#15. "It's OK to be afraid of your thoughts, but all they really indicate is that your brain is misbehaving. Self-care will see you through."

#16. "Sometimes it feels like the horrible feeling will never end. It's important to hold on and wait it out because it never lasts.

#17. "There are a lot of people who care about you. Just because you feel disconnected NOW doesn't mean you always WILL."

#18. "You are not a burden. We are lucky to have you."

#19. "You belong in the world today. No matter how 'off' you may feel."

#20. "Anxiety lies, you don't need to fix all your problems now. You just need to get yourself through today."

#21. "You may be going through it right now, but better times are waiting for you. You have a lot of good life left to live."

#22. "You are not at all a failed project. You are just going through a hard time."

#23. "Life is tough. You deserve some serious SELF-compassion."