Table of content    
  1. Jane Seymour believes that true beauty is inside.
  2. She was inspired by her mother.
  3. She avoids fad diets.
  4. She keeps her body moving.
  5. The former actress is protecting her skin at all costs.
  6. Jane Seymour is an advocate for embracing natural aging.

Former Bond Girl Jane Seymour At 72: Her Age-Defying Beauty Secrets Revealed

It’s hard to guess Jane Seymour’s actual age if you are not her fan. The Dr. Quinn, Medicine Woman star, born in 1951, turns 72 years old, but her face and body do not reflect her age. she radiates a youthful vibrancy that defies the passage of time. You'd be forgiven for thinking she's discovered the fountain of youth. However, the secret to her age-defying beauty is no mystery.
So, what are the secrets behind her timeless beauty? In the article, we’ll unveil the cherished tips that keep her looking and feeling as stunning as ever. If you’re curious about them, scroll down to learn more.

Jane Seymour believes that true beauty is inside.

After a near-death experience, she underwent a profound change in perspective, realizing that the love Seymour shares and the impact she makes are what truly matter in the end. She shared: “I realized that when you pass, the only thing you take with you is the love you’ve shared and the difference you’ve made.”
That revelation made her realize: “It’s all connected. There’s not one thing that I do that’s not connected to mind, body, and soul.” Since then, she’s been focusing on personal growth and positivity, believing that if she feeds her soul, it’ll show in her body as well.

She was inspired by her mother.

Jane Seymour also emphasized the significance of staying connected with her inner self, and she attributes this to the influence of her mother. She explained that her mother couldn't afford lavish skincare products, so she prioritized self-care instead. 

“She never had any money and couldn’t afford any kind of facials. She took care of herself... and her whole philosophy in life was that everyone had a challenge, and when they did, they had to accept it, open up their hearts, and reach out to help other people. And in doing so, [they] would help themselves.”


She avoids fad diets.

Contrary to what you might expect, Jane Seymour doesn't follow a strict diet regimen. She openly confessed her love for food and shared that she doesn't obsess over her weight. However, she places a strong emphasis on maintaining a balanced and nutritious diet: “Diets for me, never really worked because I’m a foodie. I grow my own vegetables and fruits and I love flavor. So the whole idea of getting to a number on a scale ... I’m not, you know, crazy about it.”

She keeps her body moving.

Naturally, the renowned actress values fitness, but she's mindful of her age and takes a gentle approach to her workouts. Her fitness routine includes Pilates, incorporating "light weights," along with cautious sit-ups and select yoga poses. Jane prioritizes listening to her body, recognizing that as one grows older, the body may not perform as it used to.

The former actress is protecting her skin at all costs.

Seymour reveals her favorite skincare secret is sun protection. She once said: “I think having good skin is really the secret to not aging your face. Using retinol at night, protecting yourself from the sun, using great skincare that plumps your skin ... and pretty much anything that makes me feel healthy is the best anti-aging secret I know.”
Jane also expressed her wish that she had been more cautious about sun exposure from a younger age: “I don’t have many regrets, but I do wish I could tell that younger version of myself that she shouldn’t bask in the sun with a reflector board and cooking oil during those 2 weeks of vacation! But, I stopped sun-worshipping a long time ago, so I guess I’m lucky there.”

Jane Seymour is an advocate for embracing natural aging.

When asked about whether she has had any cosmetic procedures on her face, her answer is no. However, she keeps an open mind about her choices for the future: “As of now, I have chosen not to have a facelift—but I have nothing against any of it, nothing... if I felt that somebody could do something that wouldn’t change my face, and I would have the results where I would look just like me, I would do it. I’m not saying I’d never do it, but I haven’t done it yet.”
Jane Seymour appears to be thriving without resorting to cosmetic procedures, and her fans also agree. Her Instagram is filled with amazed comments from admirers who are continually captivated by her ageless beauty. 
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