How long did it take Jessica Simpson to lose weight? Jessica Simpson’s recent weight loss has caught the attention of many people, with many wondering how long it took her to achieve her slim figure. In an episode of The Real, Simpson opened up about her weight loss journey and revealed that it took her three years to lose 100 pounds for a third time. This is not the first time that Simpson has lost a significant amount of weight, having done so twice before.
Simpson’s weight loss journey has been a topic of discussion for many years, with fans and media outlets following her every move. In a recent Instagram post, Simpson shared a photo of herself in a bikini and captioned it with “I have gained and lost 100lbs 3x so I never thought this moment could or would happen, but I’m finally spring breakin’ wearin’ a BIKINI!!!!! Hard work Determination Self Love.”
#1. The Secret to Jessica Simpson’s Weight Loss
When asked about her weight loss journey, Simpson revealed that she believes in setting small goals for herself. “I call it determined patience. I believe in setting small goals for yourself, because in my life and how I’ve done it, there’s easy ways to throw in the towel and just feel like it’s impossible,” she explained. “So, the small goals for me are what helped me achieve the main goal.”
Simpson also mentioned that being in a bikini was not her main goal. Instead, it was a byproduct of her overall health and wellness journey. “I literally brought bathing suits on that trip without trying on a bikini, because I thought I was just going to be in a one-piece. When I put that two-piece on, I got super emotional, and I was like, ‘I did this, it happened.’ So, it was just like in the moment and I wanted to share it with everyone because I was very proud of myself for doing what at times felt completely impossible,” she shared.
#2. Losing Weight After Pregnancy
Source: Daily Mail
Simpson also talked about the challenges of losing weight after pregnancy. “I definitely gain weight, a lot of weight in my pregnancies, I celebrate pregnancy, but this last pregnancy was really hard for me. I don’t know if it was because I was older, hormones and all kinds of stuff, but whoa, Birdie gave me a brutal stretch,” she said.
Despite the challenges, Simpson was determined to reach her weight loss goals. She set small goals for herself, such as walking for a certain amount of time each day, and gradually increased the intensity and duration of her workouts. Simpson also made sure to focus on self-care and self-love, which helped her to stay motivated throughout her journey.
#3. Ditching the Scale
Source: OK Magazine
In addition to setting small goals and focusing on self-care, Simpson also revealed that she ditched the scale as part of her weight loss strategy. “I say throw out the scale,” she advised. “I would use it like a measuring tape because the scale can literally mess our entire day up… I had Eric walk it to the trash can.”
Simpson explained that ditching the scale helped her to focus on how she felt, rather than getting caught up in numbers. “I have to rid myself of measuring up to what weight I should be because I’ve had so many people tell me what weight I need to be and I think it’s really about just how you feel,” she said.
Overall, Jessica Simpson’s weight loss journey is a testament to the power of setting small goals, focusing on self-care and self-love, and ditching the scale. It took her three years to lose 100 pounds, but she was able to achieve her goals through hard work, determination, and patience. If you’re looking to lose weight, take inspiration from Simpson’s story and remember that it’s not about the destination, but the journey.
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