Chrissy Metz’s Weight Loss: A Journey To Healthy Body Positivity

Yes, it is true that Chrissy Metz lost 100 pounds in less than five months. How did she do it? According to Chrissy, it was not the result of any fad diet or extreme exercise. It was a result of a health scare that made her realize she needed to change her lifestyle.

Chrissy told People magazine that when she was 30 years old, she suffered a panic attack on her birthday that landed her in the hospital. "I had a panic attack on my birthday that changed my life. The doctors told me I was in danger of dying if I didn’t lose weight. I realized I had to take care of myself, not just physically, but emotionally too. I joined Weight Watchers and started eating better and walking every day. I also learned to love myself and heal my wounds."

That was the wake-up call that Chrissy needed. She decided to join Weight Watchers and follow a simple plan: eat 2,000 calories a day and walk for 20 minutes every day. She also started to address the emotional issues that led her to overeat in the first place.

Chrissy has candidly shared her challenging upbringing, which deeply influenced her connection with food and her body. From a young age, she faced taunts from her peers due to her weight. Additionally, her relationship with her stepfather was tumultuous, marked by both verbal and physical abuse, according to a People Magazine interview. Shockingly, he would compel her to weigh herself in his presence, subjecting her to cruel ridicule about her body.

"I grew up in a house where food was used as love or as a punishment. And I had a very distorted relationship with food and my body. I was always trying to fill a void that I didn’t know how to fill."

She told The Hollywood Reporter that she joined Weight Watchers when she was only 11 years old, but it was awkward for her to be the youngest person in the room. She felt like she didn't fit in anywhere and that she had to be careful about what she ate. She also developed a habit of binge eating to cope with her stress and loneliness.

After losing 100 pounds, Chrissy did not stop there. She continued to work on her health and wellness by following a balanced diet and exercising regularly. She also learned to love herself more and to accept her body as it is. She told Women's Health magazine that she does not have a specific goal weight or size, but rather focuses on how she feels and what makes her happy.

More details of Chrissy Metz’s weight loss journey were shared when she went on Ellen DeGeneres Show. Here, Chrissy also revealed that she has a contract with the producers of 'This Is Us' that requires her to lose weight along with her character, who undergoes gastric bypass surgery on the show. However, she said that it is not a pressure for her, but rather a motivation. 

"I’m not pressured or forced to lose weight, but I’m motivated by the story line and the opportunity to play a different character,” she said.

Chrissy has said that playing Kate Pearson on 'This Is Us' has been a cathartic experience for her, as she can relate to many of the struggles that Kate faces on the show. Like Kate, Chrissy has dealt with low self-esteem, body image issues, family drama, infertility, miscarriage, and adoption. She has also shared some of the joys that Kate experiences, such as finding love, pursuing her passion for music, and becoming a mother.

Chrissy told The Hollywood Reporter that she feels like she is Kate in many ways. "Here was this woman who was actually dealing with weight. Not like, 'Oh my God, I gained a pound,'" she said. "She was a real woman who was really struggling, and all I could think was, 'Oh my God, I'm Kate.'"

Chrissy has been a vocal advocate for body positivity and self-love, both on-screen and off-screen. She has used her platform to spread the message that beauty comes in all shapes and sizes and that everyone deserves respect and acceptance regardless of their weight. She has also challenged the stereotypes and stigma that surround plus-size women in Hollywood and in society.

The actress told Glamour magazine that losing weight did not change her core values or her confidence: "I didn’t lose weight to change who I am or how I feel about myself. I’ve always been proud of my curves and my unique beauty. I don’t let my weight define me or limit me. I want to have a fit, healthy body, but for me, not for anyone else or any standard. I want to live a long, fulfilling life and pursue my dreams."

Chrissy has proven that she is not only a talented actress but also a gifted singer and a best-selling author. She has released her memoir, 'This Is Me: Loving the Person You Are Today', which chronicles her personal and professional journey. She has also starred in the movie 'Breakthrough', where she played the role of a mother whose son miraculously survives a near-fatal accident. She also performed the Oscar-nominated song 'I'm Standing With You' from the movie at the 2020 Academy Awards.

Chrissy has also announced that she is working on her debut album, which will showcase her soulful voice and her original songs. She told Access Hollywood that she hopes to release the album later this year, and that it will be a mix of genres, such as country, pop, and rock. "Music is my passion and my therapy, and I want to share it with the world. I hope to release it later this year, and I can’t wait for you to hear it."

Chrissy Metz is an inspiration to millions of people who struggle with their weight and their self-worth. She has shown that it is possible to overcome any obstacle and to achieve any goal with determination, hard work, and self-love. She has also shown that beauty is not a number on a scale or a size on a label, but a state of mind and a way of being. She has taught us to love ourselves as we are, and to celebrate our uniqueness and our potential.

In her own words: "We're made from love, with love, to love." 

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