20 Interesting Nutrient Infographics That Make You Think Again About Your Food Choices

Have you ever tried to lose weight by cutting your portion sizes? You think that eating less will help you lose weight. Some people have been following well-known diets such as Paleo, Keto, low carb, low-fat diet, etc. Besides, healthy food and drinks are widely produced and many people really believe in their effectiveness in losing weight. Therefore people include them in their daily diet as healthy alternatives. For example, instead of eating chicken Mcnuggets, they replace them with fruits and nuts mix.
What if I say that you have been mistaken about the nutritional value of food. The fitness chef, a popular Instagram account has burst out all the myths about proper nutrition. Interesting nutrition infographics shared by this nutritionist have astonished many people at their wrong food choices. On the other hand, many followers have applied them to find truly healthy foods. Below are 20 interesting images compiled from The fitness chef account, which will give you a different perspective on the healthy food you've always believed in. And they will certainly make you consider working with a nutritionist to start your weight loss plan now.

#1 Kitkat Chunky's has fewer micronutrients but fewer calories than cacao energy ball and fruits&nut mix

#2 Bread doesn't make you overweight but overconsuming any given may

#3 Most kinds of cereal are similar in key nutritional variables such as calories, proteins, fiber, and sugar

#4 This snickers bar that you wanted actually contains fewer calories and nutrients

#5 Now we know that calories without micronutrients don't make us fat

#6 Small amounts of food can be higher calories than a meal

#7 You can enjoy McDonald's nuggets and Coca-cola from time to time now

#8 Instead of labeling food as good or bad, your dietary goal matters

#9 That fry up contains moderate calories and probably enough nutrients

#10 Don't mistake nutrient intakes for energy balance

#11 Here, the proposition of drinking coffee and biscuits doesn't seem supportive to caloric control.

#12 "Small changes can make a big difference over time"

#13 Regularly eating higher volumes of low-calorie food can result in a calorie deficit

#14 Both are legitimate snacking options but a glazed donut contains fewer calories

#15 Think twice before ordering a milkshake after lunch

#16 Dried fruits won't make you thin

#17 That healthy snacking if repeated over time can negatively affect your health

#18 That white toast with Nutella you demonized turned out better for your diet

#19 Another myth about weight loss with avocado

#20 Again calories with fewer micronutrients don't make you fat