We all want to be fabulously healthy and enjoy a long, happy life. But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s called self-care practices from
celebrities. Making time for yourself is very crucial, regardless of how busy your schedule is. Some celebrities shared their at-home self-care routines, and we may all benefit greatly from them. Self care
practices from
celebrities might be extremely helpful.
These celebrities shared how they carve out time to look after themselves, whether that's with a quick workout, a few minutes of meditation, or eating foods that make them feel best. So if these hustling celebrities can do it, what’s stopping us? You might wanna try these few forms of
self-care. Take a look at
self-care tips from celebrities,
below.
#1 Gisele Bündchen
Source: © gisele / Instagram, © gisele / Instagram
As everyone knows, Gisele Bündchen is adept at meditation, so she decided to give some Zen advice on her Instagram account during the confinement. “I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths and within seconds I would feel more clear and ready to deal with the situation in a more loving way. Meditation has also been a wonderful tool. I notice that when I don’t take the time to do it, I am not as centered, patient, or clear.”
#2 David Beckham
Source: imma_fer
Everyone should practice self-care. According to David Beckham, grooming is about more than just how you look and feel. It's about having the confidence to attempt new things and create your next appearance.
#3 Selena Gomez
Source: © selenagomez / Instagram, © selenagomez / Instagram
Selena Gomez, in conversation with the People, explained how a nap does wonders for her. She believes that taking a nap when you’re feeling a little low is nice because you feel like you can start over. She also said, “I always feel so confident when I’m taking care of myself. If I’m not in the best headspace and my friends invite me out, I won’t go. I’ve lost my sense of FOMO, which I’m proud of.”
#4 Oprah Winfrey
Source: © oprah / Instagram, © oprah / Instagram
Oprah told O Magazine that she becomes irritable and anxiety-prone on Sundays if she doesn’t sit idle. She uses Sundays as a day of relaxation and complete inactivity.
#5 Lizzo
Source: © lizzobeeating / Instagram, © lizzobeeating / Instagram
Lizzo hasn't been shy about any of her body. She recently laid out her own journey to self-acceptance in a piece for NBC News, highlighting the hard work it takes to get to that place of confidence in and love for yourself. She also shared a post in which she wrote, “I started talking to my belly this year. Blowing her kisses and showering her with praises. I hated it so much. But it’s ME. I am learning to radically love every part of myself. Even if it means talking to myself every morning. This is your sign to love on yourself today!”
Source: © lizzobeeating / Instagram
#6 Ashley Graham
Source: © ashleygraham / Instagram, © ashleygraham / Instagram
Ashley shared, “If I’m not sleeping well, I’m not pleasant to be around. I’m not the best wife or mother I can be, and I’m making bad health choices. Now I keep my phone in my bathroom when I go to sleep, so it’s in an entirely different room and I don’t look at it before I go to bed. My eye mask in leopard print has to be on.”
#7 Jennifer Aniston
Jennifer Aniston self-care kit Self care practices from celebrities" />Source: © jenniferaniston / Instagram
During an interview with Forbes, Jennifer Aniston said that she doesn’t pick up her phone in the morning till she’s finished walking and feeding her dogs, meditating, journaling, and having her daily cup of coffee.
#8 Jonathan Van Ness
Source: © jvn / Instagram, © jvn / Instagram
Jonathan Van Ness told Shape that they are a firm yoga believer. They say that getting adequate sleep and waking up in time to get all sweaty is very important for you to run through your day.
#9 Snoop Dogg
Snoop Dogg self-care kit" />Source: © snoopdogg / Instagram
The rapper is known for his love of getting his nails done. He told The Fader, "As males, we all have feminine ways, just like women have masculine ways, so it's okay to tap into those inner ways...I'm a man that can tap into my feminine side and still know that I'm a masculine man with a manicure."
#10 Jessica Alba
Source: © jessicaalba / Instagram,
Jessica Alba said, “Recently, I’ve started to work out for stress. I realize that I just need to give my mind a break. When you’re being pulled in so many different directions — and I’ve done more this year than I have in the last 6 or 7 — it’s full-on. If you don’t get rid of some extra energy, you can internalize it, and it becomes so unhealthy.”