20 Illustrations By An American Artist Are Telling You To Value Your Well-being More

Margot Nolan

In recent years, mental health has been given more recognition as an important aspect in our lives that is worth taking care of. People, especially younger generations, are paying more attention to their mental well-being more than ever before.
Katie Czerwinski, an artist from the United States, has created colorful illustrations in which the messages about self-care and youth empowerment are subtly conveyed. From overthinking to putting too much stress on ourselves, the message expressed in Katie's illustrations have represented the common struggles that the youth are facing today. With her unique comic-like drawing style, Katie has gained more than 60.000 Instagram followers, who are inspired by her encouraging and motivating arts every day.
Scroll down to receive Katie's sympathizing messages that have been beautifully incorporated into 30 vivid illustrations.

#1 Do the best you can and that is more powerful than anything else.

Source: Katie Czerwinski


#2 Every day, now and then, your appearance and your soul are beautiful.

Source: Katie Czerwinski


#3 Be proud of your work, because you're doing great!

Source: Katie Czerwinski


#4 Today, tomorrow, and the next days will all be good days.

Source: Katie Czerwinski


#5 A friendly reminder that you're doing well, and there's no need to be hard on yourself.

Source: Katie Czerwinski


#6 Sometimes, when your best effort is not recognized by others...

Source: Katie Czerwinski


#7 It's just one small mistake that makes you think about a hundred different scenarios, all of which are pessimistic.

Source: Katie Czerwinski


#8 Daily reminder to you!

Source: Katie Czerwinski


#9 There's nothing wrong with appreciating and valueing yourself.

Source: Katie Czerwinski


#10 Only when you give yourself enough love and care will you grow and become stronger.

Source: Katie Czerwinski


#11 Another evidence showing that you're overthinking...

Source: Katie Czerwinski


#12 We all have strong hearts made of glass.

Source: Katie Czerwinski


#13 When you always advise others to stay safe and eat healthy, but you're actually the one skipping meals and overworking.

Source: Katie Czerwinski


#14 Don't be afraid to reject what you don't want to do.

Source: Katie Czerwinski


#15 You've been so kind to people around you. Now it's time for you to do the same with yourself.

Source: Katie Czerwinski


#16 Negative things are not worth your attention.

Source: Katie Czerwinski


#17 It is never wrong to give yourself some private space.

Source: Katie Czerwinski


#18 Take your life the same way you take your new handbag: with love, care and appreciation.

Source: Katie Czerwinski


#19 Knowing how to protect yourself is a way to love yourself.

Source: Katie Czerwinski


#20 A quote that sums up the messages Katie is trying to express.

Source: Katie Czerwinski