Self-care is a popular term defined that is the ability of individuals, families, and communities to promote health and cope with illness and disability with or without the support of a healthcare provider. Practicing self-care is essential for everyone. There are some
celebrity self-care practices that are really useful.
No matter how crazy your schedule is, you should carve out time for yourself. Even celebrities who always are swept into the maelstrom of work, make time to look after themselves. Some do a quick workout, some spend a few minutes for meditation, or simply eat healthy food.
Below are 10 celebrity easy self-care practices that you'll absolutely want to try at home. Additionally, if you feel unconfident about your body, we think you need more motivation
here.#1 Lizzo
Source: © lizzobeeating / Instagram, © lizzobeeating / Instagram
Lizzo wrote on Instagram that she started talking to her belly, blowing it kisses, and showering it with praises. She admitted to hating it but was willing to love it. She shared, “I am learning to radically love every part of myself. Even if it means talking to myself every morning. This is your sign to love on yourself today!”.
#2 Ashley Graham
Source: © ashleygraham / Instagram, © ashleygraham / Instagram
Ashley is unpleasant to be around when she’s not sleeping well. Therefore, she decides to keep her phone in the bathroom when going to the bed.
#3 Oprah
Source: © oprah / Instagram, © oprah / Instagram
Despite her busy schedule, she always gives herself Sunday. She said, “I always give myself Sundays as a spiritual base of renewal - a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE - capital B-E - with myself. When I don’t, I absolutely become stressed, irritable, anxiety-prone, and not the person I want to be in the world."
#4 Jennifer Aniston
Source: © jenniferaniston / Instagram
While Oprah loves to spend Sundays for herself,
Jennifer Aniston spends her spare time with her dogs. She shared, “I don’t look at my phone for at least the first hour after waking up. I’m waking up with my dogs! We play, we go outside, and we have a beautiful ritual where they all have a sit/stay while I put down their food one by one”.
#5 Selena Gomez
Source: © selenagomez / Instagram, © selenagomez / Instagram
For the singer, taking a nap is so important because she feels like she can start over. She said, “I always feel so confident when I’m taking care of myself. If I’m not in the best headspace and my friends invite me out, I won’t go. I’ve lost my sense of FOMO, which I’m proud of.”
#6 Jonathan Van Ness
Source: © jvn / Instagram, © jvn / Instagram
Jonathan Van Ness shared, “Guided meditations help a lot too. You can also get on the ground and do a little restorative yoga moment - I do child's pose, supine twists, and legs up the wall and hold each pose for 3 minutes or so and just breathe to calm my nervous system”.
#7 David Beckham
Source: davidbeckham / Instagram
The former football player said, “For me, grooming is not only about how you look, but how you feel. It’s about being comfortable trying new things and shaping your next look.”
#8 Snoop Dogg
Source: © snoopdogg / Instagram
Snoop Dogg said in an interview, “As males, we all have feminine ways, just like women have masculine ways, so it’s okay to tap into those inner ways. I’m a man that can tap into my feminine side and still know that I’m a masculine man with a manicure.”
#9 Gisele Bündchen
Source: © gisele / Instagram, © gisele / Instagram
Gisele shared, “I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths and within seconds I would feel more clear and ready to deal with the situation in a more loving way. Meditation has also been a wonderful tool. I notice that when I don't take the time to do it, I am not as centered, patient, or clear.”
#10 Jessica Alba
Source: © jessicaalba / Instagram, © jessicaalba / Instagram
Jessica Alba said, “Recently, I’ve started to work out for stress. I realize that I just need to give my mind a break. When you’re being pulled in so many different directions - and I’ve done more this year than I have in the last 6 or 7 - it’s full-on. If you don’t get rid of some extra energy, you can internalize it, and it becomes so unhealthy.”