Over the years, plenty of celebrities have made weight loss transformations for various reasons, from preparing for a role to leading a healthier lifestyle. From Rebel Wilson to Adele, many stars have opened up about their inspiring weight loss journeys.
Some made changes to their diet, focusing on whole nutritious foods while some upped the intensity of their workouts or asked for the help of experts. No matter what it is, their results prove that consistency and dedication do pay off.
Their stories can offer up some extra motivation when you’re feeling ugh about the whole weight loss thing. Below are some famous people whose appearances changed dramatically after losing weight.
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For her weight loss journey, the singer has hired a personal trainer. She does 60-minute workouts, focusing on circuit training, cardio, and Pilates. She shared that she does that for a healthy life and wants to be a good example for her son.
#2 Rebel Wilson
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Following a particular diet and fitness regime help Rebel Wilson lose over 60 pounds. To achieve that, she hits the gym 6-7 days per week, working on her cardio, strength training, and mobility. She doesn’t starve herself to reach the target weight, because she believes nothing should be forbidden.
#3 Christina Aguilera
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Christina Aguilera lost 50 pounds in 2015. Despite her busy schedule, she worked out hard and focused on new foods.
#4 Sam Smith
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Sam Smith successfully lost 50 pounds. He used to have unhealthy beliefs about food, but after fixing this issue, he says, “My relationship with food has just completely changed.”
#5 Jonah Hill
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He achieved his weight loss of 40 pounds by eating sushi and many other Asian dishes. He also asked for the help of a trainer who designed a martial art based exercise regime. e He
#6 Chris Pratt
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Comparing the look’s Andy Dwyer in Parks and Rec to Peter Quill in Guardians of the Galaxy, it’s easy to see a huge difference. He ate a low-carb, high-protein diet and drank a lot of water and the result is that he lost 80 pounds. Moreover, the actor often did a regime with swimming, running, and boxing.
#7 Kim Kardashian
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Kim Kardashian works out for nearly 2 hours for her lower body. Her trainer says, “You want to work out efficiently and be smart about it.” Kim also consumes a healthy diet She says, “I live a healthy life and try to eat as plant-based as possible and drink sea moss smoothies.”
#8 Mariah Carey
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Despite her hectic schedule, Mariah Carey tries her best to work out 3 times a week and consumes multiple smaller meals over the course of the day.
#9 Jimmy Kimmel
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Jimmy Kimmel did his weight loss journey by drinking 2 protein shakes and a small dinner daily for 8 weeks. Then, he moved on to a 2,000-calorie diet. As a result, he lost 25 pounds quickly. Today, he continues to eat 500 calories 2 days a week to keep in shape.
#10 June Shannon
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The actor just focused on portion control and she lost 300 pounds. Additionally, she exercises whenever she can.
#11 Zach Galifianakis
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Zach Galifianakis has started losing weight since 2014 and lost 50-60 pounds. He also gave up some unhealthy habits.
#12 Khloe Kardashian
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Khloe Kardashian managed to lose about 40 pounds. She says, “I decided to turn to fitness as a form of therapy and as a stress reliever.” She consumed a healthier diet and worked out hard.